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Positive or Negative Effects of Sport Activities on Mental Health?

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Positive or Negative Effects of Sport Activities on Mental Health

Discover the positive impact of sport activities on mental health through our comprehensive survey. Gain insights into various aspects of this topic and their implications.

1. How old are you?

2. Are you currently involved in any sports activities?

3. What type of sports activities do you participate in? (Select all that apply)

4. How often do you engage in sports activities?

5. Why do you participate in sports activities? (Select all that apply)

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6. Do you feel that participating in sports activities positively impacts your mental health?

7. Please share your experiences, if any, on how sports activities have affected your mental health.

8. On a scale of 1-10, how would you rate the overall positive effect of sports activities on your mental health?

9. What mental health benefits have you experienced from engaging in sports activities? (Select all that apply)

10. Have you ever encountered any negative effects on your mental health as a result of participating in sports activities?

11. If you answered 'Yes' to the previous question, please elaborate on the negative effects you have experienced.

12. In your opinion, which factor contributes the most to the mental health benefits of sports activities? (Choose one)

13. Do you believe that mental health should be prioritized in sports activity programs?

14. Are you satisfied with the available mental health support and resources provided in your sports activity programs?

15. If you answered 'No' or 'Not applicable' to the previous question, what improvements would you suggest in terms of mental health support and resources in sports activity programs?

16. Do you think sports activities can be considered as a form of therapy for addressing mental health issues?

17. Would you recommend sports activities as a means to improve mental well-being to others?

18. If you answered 'No' or 'Yes, with some reservations' to the previous question, please explain why.

19. Have you ever sought professional help for mental health issues related to sports activities?

20. If you answered 'Yes' to the previous question, could you describe your experience with seeking professional help?

The Impact of Sport Activities on Mental Health: A Comprehensive Survey

In today's fast-paced world, where stress and anxiety levels are skyrocketing, it's crucial to take care of our mental health. Engaging in sport activities has long been touted as a way to improve physical fitness, but did you know it can also have positive effects on our mental well-being?

We conducted a survey titled 'Positive or Negative Effects of Sport Activities on Mental Health' to delve deeper into this topic. The survey aimed to gather insights into how sport activities impact the mental health of individuals.

The survey covered various aspects, including the age of participants, their involvement in sports activities, the types of activities they participate in, and the frequency of engagement. We also explored the motivations behind participating in sports and the perceived positive or negative effects on mental health.


The questionnaire comprised a mix of single-choice, multiple-choice, and open-ended questions. Participants were presented with a range of possible answers to select from.

Here are some key findings from our survey:

1. Age and Participation: We found that individuals across different age groups, from under 18 to 46 or above, actively engage in sports activities.

2. Types of Activities: Participants reported participating in various types of sports, including team sports, individual sports, fitness classes, and outdoor activities.

3. Motivations: Participants revealed that they engage in sports activities to improve physical fitness, relieve stress, have fun, socialize, compete, and enhance mental well-being.

4. Perceived Effects: A majority of respondents believed that participating in sports activities positively impacted their mental health.

5. Mental Health Benefits: Improved mood, reduced anxiety, increased self-esteem, stress relief, improved sleep quality, and increased energy levels were among the reported mental health benefits.

6. Negative Effects: While the majority did not experience negative effects, some respondents noted negative impacts on their mental health.


The survey also explored factors contributing to mental health benefits, opinions on prioritizing mental health in sports programs, satisfaction with available mental health support, and the perception of sports activities as a form of therapy.

Based on the survey results, it is evident that engaging in sport activities can have a positive impact on mental health. It not only provides physical benefits but also enhances overall well-being. The findings emphasize the importance of integrating mental health support in sports programs to ensure individuals can reap the full benefits.

In conclusion, our survey highlights the positive correlation between sport activities and mental health. It presents valuable insights regarding the various factors influencing mental well-being in individuals engaged in sports. With these findings, we hope to encourage further research and promote the inclusion of mental health support in sports programs.

Overall, this survey sheds light on the often underestimated power of sport activities in improving mental health. Let's lace up our sneakers, hit the field, and prioritize our mental well-being alongside our physical fitness!