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The relationship between sleep deprivation and the academic performance of senior high school students on F. Bangoy National High School?

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The relationship between sleep deprivation and the academic performance of senior high school students on F. Bangoy National High School

Discover the impact of sleep deprivation on the academic performance of high school students through a survey conducted at F. Bangoy National High School.

1. How many hours of sleep do you usually get on school nights?

2. What activities usually keep you up late at night? (Select all that apply)

3. Do you feel tired or sleepy during class?

4. What are the reasons for your sleep deprivation? (Select all that apply)

5. Do you feel that sleep deprivation affects your academic performance?

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6. On average, how many hours of sleep do you get on school nights?

7. Do you have a consistent sleep schedule?

8. How do you usually cope with sleep deprivation? (Select all that apply)

9. Do you prioritize sleep as part of your daily routine?

10. What factors contribute to your irregular sleep schedule? (Select all that apply)

11. How often do you feel sleepy or fatigued during the day?

12. In your opinion, what are the effects of sleep deprivation on academic performance?

13. Are you aware of the recommended hours of sleep for your age group?

14. Which of the following strategies have you tried to improve your sleep habits? (Select all that apply)

15. Do you feel that your sleep deprivation is affecting your mental well-being?

16. Have you ever sought professional help or advice regarding your sleep habits?

17. If yes, please briefly describe the type of help or advice you received.

18. Do you feel that your academic performance has improved when you get enough sleep?

19. Do you participate in any extracurricular activities that affect your sleep schedule?

20. If yes, please specify the activities and how many hours they consume per week.

The Impact of Sleep Deprivation on Academic Performance of Senior High School Students

Sleep deprivation can significantly affect the academic performance of senior high school students. To explore this relationship, a survey was conducted among students of F. Bangoy National High School. The survey aimed to gather insights into the sleep habits and patterns of the students and examine how sleep deprivation impacts their ability to perform well academically.

The study involved a total of 20 different questions, covering various aspects related to sleep deprivation and its effects on academic performance. Participants were asked about their average hours of sleep on school nights, activities that keep them up late at night, and whether they feel tired or sleepy during class.

Some of the key findings from the survey include:

- Only X% of senior high school students reported getting the recommended 7-8 hours of sleep on school nights.

- X% of students admitted to spending excessive time on electronic devices which contributed to their sleep deprivation.

- X% of respondents felt that sleep deprivation adversely affected their academic performance.

Overall, the survey findings highlight the importance of addressing sleep deprivation among senior high school students as it can have a significant impact on their academic performance.

In conclusion, adequate sleep is crucial for students to maintain optimal cognitive function, concentration, and memory. Schools and parents should prioritize educating students about the importance of good sleep habits and provide resources and strategies to help them improve their sleep quality. By taking steps to combat sleep deprivation, schools can potentially boost students' academic performance and overall well-being.