The Impact of Sleep Deprivation on Academic Performance of Senior High School Students
Sleep deprivation can significantly affect the academic performance of senior high school students. To explore this relationship, a survey was conducted among students of F. Bangoy National High School. The survey aimed to gather insights into the sleep habits and patterns of the students and examine how sleep deprivation impacts their ability to perform well academically.
The study involved a total of 20 different questions, covering various aspects related to sleep deprivation and its effects on academic performance. Participants were asked about their average hours of sleep on school nights, activities that keep them up late at night, and whether they feel tired or sleepy during class.
Some of the key findings from the survey include:
- Only X% of senior high school students reported getting the recommended 7-8 hours of sleep on school nights.
- X% of students admitted to spending excessive time on electronic devices which contributed to their sleep deprivation.
- X% of respondents felt that sleep deprivation adversely affected their academic performance.
Overall, the survey findings highlight the importance of addressing sleep deprivation among senior high school students as it can have a significant impact on their academic performance.
In conclusion, adequate sleep is crucial for students to maintain optimal cognitive function, concentration, and memory. Schools and parents should prioritize educating students about the importance of good sleep habits and provide resources and strategies to help them improve their sleep quality. By taking steps to combat sleep deprivation, schools can potentially boost students' academic performance and overall well-being.